When eaten from nutrient-dense meals, carbohydrates are vital for energy and health, despite their negative reputation. These seven healthful high-carb foods provide energy, vitamins, minerals, and fiber.
Oats
1.
Whole grains like oats include soluble fiber, including beta-glucan, which lowers cholesterol and improves heart health. Complex carbohydrates provide long-lasting energy and fill you up.
Quinoa
2.
Besides being strong in carbs, quinoa is a complete protein with all nine essential amino acids. In one cooked cup, 39 grams of carbohydrates plus magnesium, iron, and B vitamins are included.
Sweet Potatoes
3.
Sweet potatoes include complex carbs, fiber, and vitamins, including beta-carotene. A medium sweet potato has 24 grams of carbohydrates and antioxidants
Brown Rice
4.
Whole brown rice has more fiber and minerals than white rice. Brown rice is rich in magnesium, phosphorus, and B vitamins and has 45 grams of carbs per cup.
Legumes
5.
Beans, lentils, and chickpeas are high in carbs, fiber, and protein. A cup of cooked lentils has 40 grams of carbohydrates, and lots of iron, folate, and potassium.
Fruits
6.
Sugars and fiber make up most fruits' carbs. Apples, bananas, berries, and oranges are delicious and full of vitamins, minerals, and antioxidants.
Whole Grain Bread
7.
Whole grain bread, notably made from whole wheat, oats, or other grains, has complex carbs and fiber. Whole grain bread has 15 grams of carbs and more nutrients than white bread.
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